I have lost 5 pounds in about a week and a half. I'm up to 25 minutes of exercise on the elliptical trainer. I've perfected the art of the 1 point breakfast! Starting out my day with protein and no bread or sugar makes a real difference.

Next week, in true Bee fashion, has everything happening at once. We start a new class on Tuesday, Cass is ( Read more... )

I missed a few days of meditation at the end of last week, and I'm noting that my anxiety really went up. The next day back in the chair and poof! Gone.

I love the fall but I welcome the darker days of winter when we will rest.

I'm kicking ass and taking names today. My energy is good. I even cleaned off the 'black robe hanger' AKA my elliptical ( Read more... )

I'm grateful for a superb weekend. We went to an amazing and powerful Reiki share on Saturday. A great way to end our work week.

Sunday we took the boat out for a,long ride with a work friend of Jimmy's and his wife. We explored the islands and docked for brunch at Harborside. A quick walk through the Fun Zone and then back on board for a ( Read more... )

Another great, crazy, chaotic 4th at our house. I laughed and danced and sang and burnt the hell out of my toe.

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I'm not sure what's going on. Lately, I've had a small influx of 20 something Hispanic men from the 'hood coming in for Reiki. They tell me about their meditation practices and researching the Chakra energy systems on YouTube. Yesterday, one of them cried after his session, he was so powerfully moved.

What the hell?

I'm not sure what is going on ( Read more... )

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